Author: Alexander

The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level using primarily your leg and hip muscles, but with the assistance of most of the large muscle groups of your body. Leg gluteals (butt), rear thigh quadriceps, and lower back muscles (erector spinae) are all worked during a deadlift. Furthermore involved are the stabilizer muscles found in the abdomen, shoulders, upper back, and core.Deadlifts: Proper Form, Variations, and Common Mistakes How to Perform a Deadlift Select a lightweight barbell or two dumbbells. Grasp the bar just…

If your job requires a lot of time sitting at a desk, there’s a good chance you have difficulty reaching your daily step goal. Fortunately, using a walking pad is an easy way to increase your movement during a workday. It can also help with weight loss efforts, since it bumps up your daily activity level and calorie burn.12 However, it should still be accompanied by moderate to vigorous physical activity. Quieter and more compact than fitness treadmills, the best walking pads should still deliver similar sturdiness and ease of use to let you walk confidently and safely.We Tested the Best Walking Pads and Under-Desk Treadmills—These 7 Are Worth…

You’ve probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps, and why is that number important? Initially, this concept of walking approximately 5 miles originated as a way to get people to move more. However, scientists are now looking into whether that’s a worthwhile objective.Should You Walk 10,000 Steps Per Day for Weight Loss? So far, studies show that 10,000 steps per day isn’t a magic number, but it is a good indicator of how much activity a person is achieving in a day. In fact, one study of steps per…

A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost always performed with a dumbbell, you can do it with cables or bands. Hammer curls are a great addition to your upper-body strength routine. How to Do Hammer Curls Stand with your legs straight (but not stiff or locked) and knees aligned under the hips. Your arms are at your side with a dumbbell in each hand, the weights resting next to the outer thigh. Your palms are facing the thighs, thumbs facing forward, and shoulders…

Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking program like to track their progress as they build mileage and increase their fitness levels.How to Count and Track Calories Burned Walking Being conscious of your walking distance and calories burned may help you achieve your walking goals. Learn how to use calorie guidelines and calculators to properly measure your efforts by reading on. How to Track Calories Burned While Walking You can measure calories burned while walking using different types of data. For example, you…

Some nutrition experts call the avocado a superfood. This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a good source of fiber. But when you look at avocado nutrition, you might be surprised.Avocado Nutrition Facts and Health Benefits Not only are avocado calories high, but most of the calories come from fat. So should you include this fruit in a healthy, balanced diet? Many people do, but if you’re watching your calorie and fat intake, you may decide to consume avocados in moderation. Avocado Nutrition Facts One-half of an avocado (100g) provides 160 calories, 2g…

The pulldown exercise, which is done at a workstation with adjustable resistance—typically plates—works the back muscles.How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes While seated, you pull a hanging bar toward you to reach chin level, then release it back up with control for one repetition. This exercise can be done as part of an upper-body strength workout. How to Do a Lat Pulldown Sit comfortably on the pulldown seat, with your feet flat on the floor. Check the height of the bar. You may need If at any time during the workout you feel a…

The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body. This enables more substantial upper chest hypertrophy (muscle growth) when the exercise is done on a regular basis.How to Incline Dumbbell Press: Techniques, Benefits, Variations Unlike the more traditional flat bench press, the incline press shifts the movement’s focus to the upper portion of the pectoral muscle groups and the front of the shoulder.While the dumbbell press demands unilateral control, the barbell exercise works the same muscle areas in a similar manner. The incline dumbbell press is…

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. In a one-sided squat, the exercise focuses more on the quadriceps than similar lower-body compound movements. It also requires a lot of balance and coordination, increasing the core and upper body engagement required to maintain proper form. The Bulgarian split squat is a great movement to add to a lower-body strength or total-body workout routine. Due to the compound, balance-focused nature of the movement, it’s a good idea to include it toward the beginning of a workout, perhaps after…

If you want to build stronger glutes, you’ll want to do exercises and activities that target those muscles. The “glutes” are actually three different muscles—the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. Read on for 7 moves to try that will build your butt. 7 Best Glute Exercises for a Stronger Butt What Are Glutes? The glute muscles are located under the fatty tissue of your buttocks. They consist of three muscles including the gluteus maximus, gluteus medius, and gluteus minimus. Your glutes are large, powerful muscles that help you walk, run, sit, stand, and many other movements.…